The Integrated Performance & Longevity System
Evidence-based wellness programs built around your actual data - metabolic markers, aerobic capacity, body composition, and musculoskeletal function. Structured, measurable, time-bounded. Not open-ended coaching.
Our packages
Health Optimization Prescription Roadmap
Built for Real Life. Backed by Science.
A physician-designed and guided 16-week prescription, combining aerobic training, strength training, and nutrition into one personalized plan delivered to your phone to guide you every day. Built for any starting point, from your first workout to advanced training. It begins, like every IPLS program, with a FREE Fit Call.
HOW LONG
16 weeks
FORMAT
App-guided
STARTS WITH
Free Fit Call
Free Fit Call
15 minutes with Dr. Ashberg to confirm this is the right program for you.
Your plan is built
A 16-week prescription built around your goals, training history, and schedule.
Scan your QR code
Your prescription arrives with a QR code that opens your plan on your phone.
Train daily
The app guides you every day and tracks as you progress.
- Busy professionals & adults over 40
- Active adults & former athletes
- Athletes at every level — novice through to advanced
- Structure without labs or clinical visits
- Training between IPLS programs
- Free 15-min Fit Call with Dr. Ashberg
- FREE APP
- Personalized 16-week plan — strength, cardio & nutrition
- Prescription delivered with a QR code to your plan
- Daily guidance in the Health Optimizer app
- Weekly schedules you can swap — or build your own
- Progressive strength with built-in deload weeks
- Your own cardio training zones
- Protein & fueling targets + Food List
- Illustrated exercise cards for every movement
ANY STARTING POINT New to training → Returning →Experienced → Advanced athlete
$250
16-week program · booked through the free Fit Call
Your plan, on your phone.
After your Fit Call, your prescription arrives with a QR code — scan it and your 16-week plan opens in the app.
Not sure whether the Optimizer or a full package fits? The Fit Call is free — Dr. Ashberg will tell you.
Foundation
Start your journey back to healthy living.
Package 4 Weeks
$350
- BMI 25–32 with elevated fasting insulin
- Low aerobic fitness
- Early cardiometabolic risk
- 90-min intake + week-2 check-in
- Lab interpretation incl. ApoB (recommended)
- Below-LT1 aerobic prescription
- Nutrition framework
- Lab-triggered supplements
- Full written report
Most popular
Performance Build
Build a stronger, fitter, more capable you.
Package 8 · 12 Weeks
$1,100
- Active adults & recreational athletes
- Return from injury
- Patients completing Package 1
- 90-min intake + 3 follow-up sessions
- Extended labs
- LT1/LT2 field tests
- DXA body composition (preferred, optional)
- 8-week periodized plan
- Performance supplements
Longevity Optimization
Optimize today, stay capable for life.
Package 12+ Weeks
$650/month or $2,400/yr (save $200)
- Executives & high performers
- Competitive athletes
- Longevity-focused individuals
- Quarterly 90-min + monthly 45-min visits
- ApoB, Lp(a), Omega-3 index
- DXA + HRV analysis
- Optional 15-day CGM
- Priority procedure booking
- Quarterly comparison reports