Cycling Injuries: What’s Causing Your Pain—and How We Can Help

Written By Lyall J. Ashberg MD

Cycling is a fantastic way to stay fit, clear your mind, and build endurance. But whether you’re clocking weekend miles or training for competition, pain shouldn’t be part of the ride.

At HealthNexus Orthopedics and Wellness, we understand the unique demands cycling places on your body—especially the knees, hips, and feet. The most common injuries we treat in cyclists include:

  • Patellofemoral pain (“cyclist’s knee”)
  • Iliotibial (IT) band syndrome
  • Hip bursitis or flexor strain
  • Shin splints and stress injuries
  • Achilles and plantar fascia pain
  • Foot numbness and forefoot pressure

These injuries are often the result of overuse, poor mechanics, a poor bike fit or subtle misalignments—not necessarily trauma. That’s why proper evaluation and management is critical to both recovery and prevention.

We offer evidence-based orthopedic evaluations and treatment plans tailored to cyclists—whether you’re dealing with nagging discomfort or sidelining pain.

Whether you’re local or across the state, take advantage of our orthopedic telehealth consultations for expert virtual evaluations—convenient, effective, and cyclist-focused. In-person evaluations and treatment available by appointment in Stuart, FL.

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Lyall J. Ashberg MD Board Certified Orthopedic Surgeon
Dr. Lyall Ashberg is a board-certified and double fellowship-trained orthopedic surgeon with over 20 years of experience.